My Dirty Laundry

I am really good at talking about what I am good at. My last post, Let Me Intimidate You, focused on child nutrition. Something I am very passionate about. I can go on for hours talking about kids’ nutrition. It is easy for me. I am good at nutrition and it is a good habit….

Let Me Intimidate You

I take a lot of crap over feeding my child good food. I get laughed at, questioned (constantly), and always told I am depriving my child. Depriving her of treats, sweets, cereals, etc. I mean come one, she is just a kid, let her have some fun! Right? Can we please just stop this already!…

On staying fit and being pregnant

As soon as people realize you are pregnant, the questions begin to fly. There is no way around the oncoming inquires from family, friends, and strangers! “What is the gender?”, ‘Due Date?’, ‘are you working out?’, ‘are you sick?’, and on and on and on! So here is the low down on my pregnancy so…

Welp, I gained 3 pounds.

Well, I have to say, my May goals are getting crushed. My motivation has been exceptional. I have been getting out for walks on the road, great home workouts and client workouts, and I have been expanding my knowledge through reading. Except for the fact that I have gained almost 3 pounds, my cravings are…

Step Forward

For me, this week is all about stepping out of my comfort zone. As a stay at home mom and trainer, it is very easy to get into routine and never push myself. However, I find that when I do step out of my box I am more excited and driven. Even if whatever I…

Motivated in May

It is 4:40 a.m. and my alarm is ringing. Starting off a new day for me. The last thing I want to do is get out of bed but I do it. I have to be at the gym soon to train a client then back home before baby wakes. Every single time when I…

‘Fit’ is not just Physical

It is important to do the thing that makes you uneasy. The thing that gives you little rush, a little adrenaline. Doing things that are outside of your comfort zone allows you to grow as a person. It allows you to become stronger physically and more importantly, mentally. As a Fitness trainer, most people think…

Nourishing A Toddler

Feeding a toddler is by far one of the hardest parts of raising them. Each meal time ends in a big mess. Half the food on the floor, Some on their shirts, some on their seat, and maybe a little in there tummy. They like mac n’ cheese, cookies, crackers, and pretty much anything else…

Meal Plan Page #1!

I am sharing the first page of my meal plan with you all! When I have a client who is seeking nutritional help, this is the very first thing they get from me. Following this is their personalized meal plan. Check out the first step in nutrition here! First, Thank you for trusting me with…

Spring Goals, Update, All about where I am at!

So, it has been a long time since I have updated you all on my fitness, goals, or anything else for the matter. I have been writing a lot of advice, family help, an motivating posts lately. I am definitely ok with that since that is much easier for me to do! I can talk…

Re-Motivating

It has been a day or two (or week) since I have posted and to be honest I have been struggling with motivation to write. Or rather topics to write about. I did my ‘healthy’ family series and then kind of got a little lost. It is very easy for me to write about the…

Our food industry sucksĀ 

90% is a big number. So why is our food industry not changing? Why are we still feeding/creating childhood obesity? Why are still battling fatigue and cancer? Diabetes and arthritis?  It amazes me that we are controlled by an industry that is slowly making us sick and no one bats an eye. We are customers…