Delicious, Healthy Cookies!

Like I promised, here is the recipes for my Dairy free, gluten free, sugar free, melt in your mouth, delicious cookies! These are toddler and husband approved and sure to be a staple in your home. You can change them up by adding different mix-ins and using different nut butters. 1 cup nut butter of…

Spot Fat Reduction, Is It Possible?

“Its a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough” The last 4 weeks have flown by! It is hard to imagine that my baby is almost a month old! Throughout this…

Are Good Vitamins Worth the Price?

I wrote this up this morning for my Winter Workout and nutrition Group. All about vitamins and how to chose a good one! Happy Friday, Ladies! I hope you are all gaining from this group! If there is anything that you are wanting to know that I have not address, just let me know! Today…

Carbs are so last season (or are they)?!

In a world where there is a new, latest, greatest diet plan around every corner it is hard to decipher what really works and what is just a scam. I have put together my opinion of a few ‘diets’ for you all. Whole 30: The whole 30 is designed to be a 30 day nutrition…

I need a really big bottle of wine.

Wow, I’m a hot mess. I had my second child. Turns out having two kids is like 10x the work and laundry and dirt and noise. To anyone who has a toddler and a newborn, I salute you! You deserve a big bottle of wine (or maybe something even stronger). I can honestly say that…

Healthy Fast Food

Here I am, 39 weeks pregnant, sitting in my husbands recliner at 6 am eating banana bread, scrolling Facebook, and putting the finishing touches on my birth plan (that I have finished 10x. and really can you ‘plan’ these things?!). Trying to begin my day with something productive but getting caught in this easy chair….

Fitness Update at 37 Weeks Pregnant!

So here it is! I will be 37 weeks pregnant on Friday! I am so ready to meet our little one I can hardly stand it. The nursery is ready, the hospital bag is packed, and the baby clothes are all cleaned. My husband is ready and so is our toddler (or at least she…

My Kid Is Missing Out

How many times have I heard the phrase, ‘Your kid is missing out’ in my two and half years as a parent? At least a billion, maybe more! I get it from friends, family, strangers, acquaintances, and especially from other moms. I hear it everyday! I am here to tell you that, yes, my kid…

5 Things you should know about your food

Originally posted on Nutrient Dense Cowgirl:
? Where there is junk food, there is disease. The additives in junk food and fast food have a huge impact on our bodies. They can change our mood, our energy levels, give us headaches, and so much more. Junk food is highly made up of items that are…

#Goaldigger

‘I figure if a girl wants to be a legend she should just go ahead and be one’ -Calamity Jane And a legend is just what I intend on being. A legendary mom. A legendary farm wife. A legendary trainer. A legendary version of me. October is ‘fall’-ing into place and must say I am…

Calorie Content Vs. Nutrient Density

I was just speaking with a client last night about seeing the difference in calories vs. nutrients. As Americans, we generally have the most diets and ‘eat me i’m low calorie’ foods in our lives (We also have the most processed food, junk food, and fast food. But that is a whole other blog post)….

Give me all the Water!

I get asked a lot what is an easy way to up health levels, energy levels, and mood. My quick answer is always: DRINK MORE WATER! I see a lot of women in the gym, in fitness groups, or just in general that are asking and thinking of ways to get more in. Drinking atleast…