Start Monday off right 

rise and grind: do each for 1 minute – jumping jacks, spider plank, burpees, bicycle crunches, squats (rest one minute) mountain climbers, lunges, push ups, jumping jacks, jumping jack plank (rest one minute) 

So entire circuit 2 or 3 times. 

It’s a great week to be great!! Starting off Monday on a good note can set your tone for the entire week. Make smart decisions eating and working out today and you are likely to carry those with you all week! Tell yourself you are beautiful and let your soul shine this week. It is amazing how much we can play with our own heads. Don’t let yourself get in the way of your goals this week. Be fearless and go get what you deserve! 

Have a healthy week! 

I am strong. I am capable. I am powerful. I am beautiful. 


Anne Nicole 


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