Rise & Grind: 100 jumping jacks, 90 squats (mix sumo and reg.), 80 Mt. Climbers, 70 lunges, 60 plank butt ups, 50 jumping jacks, 40 plank dips, 30 push-ups, 20 burpees, 10 squat jumps.
Drum Roll………. LadySweatPea you are the winner!! Congrats on winning a nutrition plan personalized by me for you! E-mail me at email@example.com to get your plan!! I can’t wait to hear from you!
A little motivation for the day: “Fall in love with taking care of yourself. Mind, body, & spirit”
Today I challenge you to go out and do something for you. Something that makes your soul shine. Walk around with a little sparkle in your eyes all day, Knowing that you are beautiful.
I am strong. I am capable. I am powerful. I am beautiful.