Rise & Grind: Grab a deck of cards and do the following exercises for each suit. Hearts: Mt. Climbers Diamonds: Burpees Spades: Squats Clubs: Glute Bridges. Now re-shuffle and do this set – Hearts: Jumping Jacks Diamonds:Russian twists spades: plank jacks Clubs: calf raises
Hope everyone’s Thursday is off to a great start! I know mine is, I am ready to take on this busy day with my goals in mind. I am thirsty this morning. In college, Thirsty Thursday was a thing. Every Thursday it gave kids a reason to be crazy. But today, I am thirsty for something else. I am thirsty for some Motivation!
I Listed a few of my favorite motivational quotes for you all.
“Prove yourself to yourself, not to others”
Need more motivation? Check out my instagram @annefittrainer