Rise & Grind: Begin with 45 on/15rest: Jumping jacks, push-ups, back lunges, burpees, plank hold (repeat). 10 mins. grab a deck of cards and do the following moves! Do each move according to the face value of the card.
HEARTS: **NEW MOVE** Plank Squats! Get in push-up position and bend at the knees shifting weight back to your feet as if doing a squat. return to push-up position. That is one rep. DIAMONDS: Squats, lift toes at top of each rep. SPADES: Single leg glute bridges CLUBS:Mt. Climbers. ACES & JOKERS: 8 Burpees each.
“The best way to get things done is to simply begin”
Sometimes I wake up and feel not so motivated. I am human and sometimes it is hard to get on the daily grind. On those days, I tend to come read some motivating wordpress articles, sit for a minute and remind myself why I am doing this, or simply start making healthy choices or begin my workout and by the end I am motivated! I find that if I make healthy choices at breakfast I tend to make healthier choices all day. Today I am sharing with you my go to healthy motivating breakfast!
1/2c. Oats (not quick cooking) (150 cal)
1TBSP Triple Omega Seed Mix (flax, hemp heart & chia) (54 cal)
1/2 tsp. Cinnamon
Enough water to cover my oats. Cook till warm and desired consistency.
Top with 1/2 TBSP drizzle of natural Nut butter (45 cal) & 1 tsp. drizzle of organic raw honey (20 cal)
EAT UP! This is delicious and nutrient dense! 269 calories total and about 10g of protein. You can always up the triple seed mix to up your protein intake without making a major leap in carbs. (it has 9g carbs and 7g fiber!). Enjoy this breakfast with a side positive news or a little soul searching and start your day off on the right foot!
Enjoy & have a positive, motivated day!
I am strong. I am capable. I am powerful. I am beautiful.