Rise & Grind: 8x – 30 sec. run in place, 12 push-ups, 12 oblique crunches/side, 10 jump lunges, 20/side russian twists, 12 trip-cep dips, 8 burpees, 50 sec. plank hold
Happy Friday Everyone!
I am getting ready to substitute teach today! It is so different going to back to work after being a stay at home mom. It sounds fun till you have to leave your baby but, I know a little break is good for her and me. I am just going to do the sub thing about 5x a month.
I went to the park last night, well drug myself to the park last night, for a run. I had no motivation and kept telling myself, just one mile. I ended up running 4 with the stroller! It has been awhile since I have ran 4 miles and it felt amazing! Just getting myself out there ended up being something great. I felt accomplished after my run and my motivation was back! My soul is happy and smiling today.
Have a positive Friday and let your soul shine today!
I am strong. I am capable. I am powerful. I am beautiful.