Ask Yourself…

Rise & Grind: AMRAP 5 mins: 10 sumo squats, 10 push-ups, 5 burpees, 20 jumping jacks. Card workout: Heart – plank dips, Diamond – Reverse Plank Dips, Spade – Mt. Climbers, Club – Burpees.

  
I am strong. I am capable. I am powerful. I am beautiful.

xoxo,

Anne Nicole

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