So, I am teaching my first HIIT class tonight!
I have taught a lot of classes but I am really excited for this one! I completed the workout yesterday and I loved it. Really feeling it in my legs today. I will post the workout to my page under fitness later today! From now on, all of my ‘rise and grinds’ and class workouts will be posted there!
I taught a class outside last fall and only had one lady make it to the end. Why? Well because the others were not seeing the immediate results that they wanted. It was hard work and not worth the little reward.
Do I agree with them, No! Yes, it was hard work. Yes, results do come slow. But, I can guarantee you will not see any results if you do not come! I spent 10 minutes of each class covering nutrition and things that matter outside the gym.
Meeting with me for 1 hour 2x a week and not changing any other life habits will not work. I know I sound like I am saying my own program doesn’t work, but that’s not it! I am a huge advocate for sound nutrition and mental health. I believe that in order to change your body your soul must be ready, your diet must be supportive, and your mind must be conquered. Can you achieve these things along the way? Yes! So, Don’t give up!
Consistency is key. One must trust the process. You absolutely can see positive results from spending 1 hour, 2x per week with me! You must be willing and ready to change your habits though. You must be ready to conquer your mind and put your own soul first. You must be consistent. I can not follow each client around 24 hours and slap bad food out of their hand (although, we all want someone who does that), I can’t stop your mouth when something negative is about to come out, and I can’t pull you off the couch. You must be willing, ready, and able on your own. You must grow will power just as your are going to grow muscle.
Give it time, stay consistent, it will come!
I am strong. I am capable. I am powerful. I am beautiful.