Muscle strength and Marathons

Great post by Andrew McNair at Chin Strapped. I had a great time helping out with this post!

Is it really possible to bulk up while you’re in marathon training? There are tonnes of theories out there about training for different goals. Most of them based largely on physical norms. Mo Farah is smaller than Anthony Joshua, and Eddie Hall is bigger than Tom Daly all for very logical reasons. But how do […]

via Gain muscle during marathon training | 4 tips — Chin Strapped

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