There Is No Such Thing As Ready

“It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. Generally speaking, now is as good a time as any.” Now is the only time…

Steps To a Healthier Family

Something I get asked weekly is, ‘where do I begin in making changes to have a healthier family, more balanced nutrition, and better workout schedule’. So I have decided to do a series of post of just that! I want others families to be able to have the balanced nutrition and exercise they deserve without…

Get Inspired!

I’ll just leave this right here. People are generally not lazy, they are simply uninspired. It is time to find some goals that really inspire you. Goals that you want to work towards even when you are on your last leg. Goals that are going to change your life. Goals that are a mirror to…

On Wednesdays, We Get a Treat

Is it only Wednesday? I feel like it should be Friday! This week is one of those that is creeping by. I should take this as a blessing and enjoy the moments but somedays it’s tough. Somedays I just want that feeling of release on Friday. I am a stay at home mom and fitness…

Climbing the next Ridge

I have been looking back at some of my older blog posts this morning. Wow! I began this blog with so much emotion and passion. What happened?! I had so much to write about a year ago. Getting married, having my first baby, moving to the flatland, and so on. My whole life literally did…

A glimpse into my day

Trying to get back to my regular blogging schedule! One of my goals this week is to get at least 4 blogs in. I have been changing up my schedule just a bit to try and fit some more things in that I enjoy. However, with wheat harvest in full swing it has been busy…

Exercise to Live

“Exercise to live. Never live to exercise.” I came across this quote this morning and just had to share it with you all. In the fitness world we tend to get very caught up in exercise. Which I love because that what we do, right?! WE are good at it. We try very hard to…

Morning Tea Motivation

Sometimes things pop up right when we need them. This morning as I was warming water for my tea, I looked down and saw this:    What a great way to start off Monday! I needed to see those words more than I knew. I have to be reminded that I am enough. I strive…

Dipping Into Oils – Who can help me dip a little deeper?

FRIDAY! Can you believe it is already here? I for one, am ready for the weekend! As of lately, I have been riding my horse a lot! It is a great workout and a passion of mine. However, this also means I am also struggling with allergies and asthma, a lot! Whenever I run into…

Running Late

Went to bed a little late, woke up a little late, running a little late this morning! I must say, it felt great to get a few more winks of sleep though. My body has been working hard these last two weeks and it deserved it. I am up now, hitting the grind. Even on…

What’s with the Rise & Grind

Rise & Grind: set a timer for 30-36 mins and write down 10 exercises (push-ups, burpees, high knees, plank dips, plank squats, rows, russian twists, oblique crunches, mt. climbers, butt kicks, jumping jacks, lunges, etc.) Do each of your 10 for 1 min. with a 10 sec. break between. Once you have done all 10,…

CourageĀ 

   Sometimes finding the courage can be the scariest part but if you go for it you won’t ever regret it!  Happy Sunday everyone!  I am strong. I am capable. I am powerful. I am beautiful.  Xoxo,  Anne Nicole