Healthy Chocolate bars & Seed Cycling

Yes, I am putting the recipe right at the top! I hate scrolling an entire post searching for the goods. So I put the goods at the top. If you would like to learn why these chocolate bars are the absolute best, hormone balancing, lactation friendly and healthiest bars in town please read on. If…

Gymtimidation

That moment when you walk into the gym see all the ‘fit’ people and think maybe you don’t belong here. You begin to wonder if you can even pick up a dumbbell and who is going to be watching you try. Are they going to make fun of me if I don’t lift the right…

Delicious, Healthy Cookies!

Like I promised, here is the recipes for my Dairy free, gluten free, sugar free, melt in your mouth, delicious cookies! These are toddler and husband approved and sure to be a staple in your home. You can change them up by adding different mix-ins and using different nut butters. 1 cup nut butter of…

Spot Fat Reduction, Is It Possible?

“Its a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough” The last 4 weeks have flown by! It is hard to imagine that my baby is almost a month old! Throughout this…

Healthy Fast Food

Here I am, 39 weeks pregnant, sitting in my husbands recliner at 6 am eating banana bread, scrolling Facebook, and putting the finishing touches on my birth plan (that I have finished 10x. and really can you ‘plan’ these things?!). Trying to begin my day with something productive but getting caught in this easy chair….

Give me all the Water!

I get asked a lot what is an easy way to up health levels, energy levels, and mood. My quick answer is always: DRINK MORE WATER! I see a lot of women in the gym, in fitness groups, or just in general that are asking and thinking of ways to get more in. Drinking atleast…

How to find a healthy meal (almost) anywhere

Eating out 101. How to eat healthy. How to avoid the temptation. How to feel like you splurged without actually ingesting multiple fried foods. My husband and I do not eat out often but when we do I like to try and keep my meals and our daughters fairly healthy. Now don’t get me wrong,…

Meal Plan Page #1!

I am sharing the first page of my meal plan with you all! When I have a client who is seeking nutritional help, this is the very first thing they get from me. Following this is their personalized meal plan. Check out the first step in nutrition here! First, Thank you for trusting me with…

Our food industry sucks 

90% is a big number. So why is our food industry not changing? Why are we still feeding/creating childhood obesity? Why are still battling fatigue and cancer? Diabetes and arthritis?  It amazes me that we are controlled by an industry that is slowly making us sick and no one bats an eye. We are customers…

No Bake Cookies (The Healthy way)

“Health is the first form of wealth. Invest in yours by eating whole, real foods” My family may avoid the candy aisle, but our food is never boring! Here is one of our favorites, No bake cookies! (not the best picture) These are refined sugar free, (can be) gluten free, dairy free and absolutely delicious!…

Steps to a Healthier Family #2

Last week we left off with one full week of small changes for you and your family. As the weeks progress, keep those changes going! Here is a small recap: Each day swap one processed food for an unprocessed option. Get in at least one Tabata set each day. Get the entire family outside and…

Nutrition Seminar #3: Weight Loss Strategies

For my third Nutrition Seminar I am going over some popular dieting strategies and reason they do or do not work. There are some yummy recipes at the bottom too! This is just my OUTLINE! Strategy #1: Low Calorie Diets Typically anything under 10kcal/lb/day Nutrient deficiency Metabolism reduction Muscle and bone loss Body won’t diet…