There Is No Such Thing As Ready

“It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. Generally speaking, now is as good a time as any.” Now is the only time…

Are Good Vitamins Worth the Price?

I wrote this up this morning for my Winter Workout and nutrition Group. All about vitamins and how to chose a good one! Happy Friday, Ladies! I hope you are all gaining from this group! If there is anything that you are wanting to know that I have not address, just let me know! Today…

Dipping Into Oils – Who can help me dip a little deeper?

FRIDAY! Can you believe it is already here? I for one, am ready for the weekend! As of lately, I have been riding my horse a lot! It is a great workout and a passion of mine. However, this also means I am also struggling with allergies and asthma, a lot! Whenever I run into…

If real food was the only food & we had to work hard to get it

My Monday was a success! How was your Monday? I hit some goals yesterday running three miles (woohoo, haven’t done that since November), going on a bike ride, and eating good! I had oatmeal for breakfast, raw veggies and string cheese for lunch, and elk meat with veggies on the grill, half a sweet potato,…

‘Food Matters’

The more I learn and listen the more I know I am capable of great things. The world we live in is a confusing and corrupt world. We are all so taken back by ‘health food’, processed food, ‘should do’s’, Doctors, & cant’s. We are defined by what we read in articles that come from…

Throwback Thursday

Rise & Grind: 20 plank jacks, 15 Sumo squats, 10/leg reverse plank leg lifts, 10 tri-cep dips, Run one lap (around your house, around the block, up the drive, What you can do!) repeat x6. This week is flying by! I can’t believe it is already Thursday! Since it is, I am going to do…