Healthy Chocolate bars & Seed Cycling

Yes, I am putting the recipe right at the top! I hate scrolling an entire post searching for the goods. So I put the goods at the top. If you would like to learn why these chocolate bars are the absolute best, hormone balancing, lactation friendly and healthiest bars in town please read on. If…

This year is one for the books.

It’s been a day or two (or twenty) since I have had to chance to write! I began school to become a Nutritional Therapy Practitioner and it seems that every spare minute I have is going to reading, watching class, or doing assignments. My nose has been stuffed in books for a month and there…

Do all these ‘Fit Moms’ have fit kids too?

I see an awful lot of ‘fit moms’ in my line of work. Myself being one of them.  I follow quite a few ‘fit moms’ on Instagram and here on WordPress. I see lots of pictures of moms working out, eating right, and doing their best to stay healthy. I am just curious, does this…

There Is No Such Thing As Ready

“It’s a terrible thing, I think, in life to wait until you’re ready. I have this feeling now that actually no one is ever ready to do anything. There is almost no such thing as ready. There is only now. Generally speaking, now is as good a time as any.” Now is the only time…

Delicious, Healthy Cookies!

Like I promised, here is the recipes for my Dairy free, gluten free, sugar free, melt in your mouth, delicious cookies! These are toddler and husband approved and sure to be a staple in your home. You can change them up by adding different mix-ins and using different nut butters. 1 cup nut butter of…

Spot Fat Reduction, Is It Possible?

“Its a beautiful thing to have lungs that allow you to breathe air and legs that allow you to climb mountains, and it’s a shame that sometimes we don’t realize that that’s enough” The last 4 weeks have flown by! It is hard to imagine that my baby is almost a month old! Throughout this…

Are Good Vitamins Worth the Price?

I wrote this up this morning for my Winter Workout and nutrition Group. All about vitamins and how to chose a good one! Happy Friday, Ladies! I hope you are all gaining from this group! If there is anything that you are wanting to know that I have not address, just let me know! Today…

Carbs are so last season (or are they)?!

In a world where there is a new, latest, greatest diet plan around every corner it is hard to decipher what really works and what is just a scam. I have put together my opinion of a few ‘diets’ for you all. Whole 30: The whole 30 is designed to be a 30 day nutrition…

Healthy Fast Food

Here I am, 39 weeks pregnant, sitting in my husbands recliner at 6 am eating banana bread, scrolling Facebook, and putting the finishing touches on my birth plan (that I have finished 10x. and really can you ‘plan’ these things?!). Trying to begin my day with something productive but getting caught in this easy chair….

My Kid Is Missing Out

How many times have I heard the phrase, ‘Your kid is missing out’ in my two and half years as a parent? At least a billion, maybe more! I get it from friends, family, strangers, acquaintances, and especially from other moms. I hear it everyday! I am here to tell you that, yes, my kid…

Calorie Content Vs. Nutrient Density

I was just speaking with a client last night about seeing the difference in calories vs. nutrients. As Americans, we generally have the most diets and ‘eat me i’m low calorie’ foods in our lives (We also have the most processed food, junk food, and fast food. But that is a whole other blog post)….

Give me all the Water!

I get asked a lot what is an easy way to up health levels, energy levels, and mood. My quick answer is always: DRINK MORE WATER! I see a lot of women in the gym, in fitness groups, or just in general that are asking and thinking of ways to get more in. Drinking atleast…