Do all these ‘Fit Moms’ have fit kids too?

I see an awful lot of ‘fit moms’ in my line of work. Myself being one of them.  I follow quite a few ‘fit moms’ on Instagram and here on WordPress. I see lots of pictures of moms working out, eating right, and doing their best to stay healthy. I am just curious, does this…

Do all these ‘fit moms’ have fit kids too?

Ok, so I have been thinking about this quite a bit lately. I follow quite a few ‘fit moms’ on Instagram and on here. I see lots of pictures of moms working out, eating right, and staying healthy. I am just curious, does this apply to the kids also? As moms we deserve to spend…

To anyone starting or already on a health journey

Rise & Grind: 8 Burpees, 20/side spider plank, 30 glute bridges, 40 jumping jacks, 15/side leg extensions (donkey kicks), 15/leg side leg extensions. Repeat this set 5 times. Below is an entry that I wrote back August. This is one that I still believe to be true and I wanted to go back and read…

Winning!

I am up early and at work, making coffee, prepping for a meeting and our first big fair night event (a monster truck show). I am obviously doing more blogging than any of the above mentioned items but hey, a girls gotta do something for herself every morning 😉 I am thinking back on my…

Food for Thought

“The same water that hardens the egg softens the potato” Think about that. Take it in. Let it soak on your brain for awhile. Then Give me your thoughts on it. It’s a beautiful day here in the valley, I am so ready to take on today! Healthy Recipe: 1/2c. plain noosa yoghurt 1/2 tsp….

Its Independence Day 

hello everyone!  It is Independence Day and I am proud to be an American!     This weekend for many is a multitude of bbq’s, drinks, and desserts!  Stay on track this weekend with these quick tips!!  1. Drink a big bottle of water before arriving at your BBQ. You will feel more full and this…

Eat up! Lunch Recipe

I promised a recipe earlier so here it is! I’s not sure it counts as a real ‘recipe’ but it is what I am eating at this very moment so it’s what you all are getting. My Lunch Today: 2 cups Spring mix lettuce organic 1 cup baby spinach organic 1/4 greeen bell pepper organic…

Another workout and Allergy Info!

  We are approaching a beautiful, eventful weekend! Lucky for me, my office is closed tomorrow so today is my Friday! Yesterday I went to my life saver, Dr. J in Pocatello Idaho at the West Clinic to see if he could help me and baby with our food intolerances. He did an ASYRA test, coolest…

When you can’t breathe…

 Your gasping for air and everyone is looking at you wondering why you can’t just breathe. Breathing is easy. We breathe from the time we enter this world till the time we pass on. We don’t even have to think about breathing, it is something we just do. But what happens when we do think…

Morning Workout

  It’s MONDAY!!! I hope you all had a fabulous weekend filled with friends, laughter and fitness! I was fortunate enough to get in two great hikes this weekend. The weather was beautiful here in the Hole. I woke up this morning at 5 like I always do and headed to the living room for my…

A little Soul Sunday

“Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body” -Arnold Schwarzenegger Get out today and do some training, it’s good for the soul! xoxo, Anne Nicole

Food Intolerance……Need some feedback!!

The weekend is here and I am so excited to get to spend it with family. It is going to be a beautiful weekend in the valley! Lately my workouts have been on point and my diet has been great. My problem now is Food Intolerance. I have dealt with food intolerance since I was…