Delicious, Healthy Cookies!

Like I promised, here is the recipes for my Dairy free, gluten free, sugar free, melt in your mouth, delicious cookies! These are toddler and husband approved and sure to be a staple in your home. You can change them up by adding different mix-ins and using different nut butters. 1 cup nut butter of…

How to find a healthy meal (almost) anywhere

Eating out 101. How to eat healthy. How to avoid the temptation. How to feel like you splurged without actually ingesting multiple fried foods. My husband and I do not eat out often but when we do I like to try and keep my meals and our daughters fairly healthy. Now don’t get me wrong,…

Know your Nutrition

Why is nutrition not taught in mainstream schooling? It is one of the most vital areas of knowledge for our health. All you hear in school is fruits and veggies yes, carbs no. And this, is such a skewed reality! I talk to women and see on social media a lot of health/fitness/nutrition posts each…

A Good Breakfast Granola

After a busy week, I think it is time for some food! I ate like a champ yesterday! Homemade nut butter Granola with unsweet almond milk for breakfast, Salad with lots of veggies and crunchy edamame (my new favorite snack. Packs 8g of protein and only 4g net carbs), ┬ásome popcorn for a snack and…

Re-vamp your Nutrition

Rise & Grind: 10 KB Rows/arm, 15 KB Swings, 20/side russian twist (repeat x3), 10 Tricep Extensions, 20/side mt. climbers (repeat x3), 10 Push-ups rest 10 sec 10 push-ups, 30 sec. high knees, 10/side KB Side bends (repeat x3). Take a deep breath and take on this day! I want to talk a little bit…

Why It Is Ok To Cheat

Rise & Grind: 10 Burpees, 10/leg side leg lifts, 15 sumo squats, 50 jumping jacks, 20/side plank dips, 15 ab rolls downs. (x5) Monday has arrived!! I always feel refreshed on Mondays. It is like a whole new chance to better yourself. This weekend took a toll on me, I thought I could act like…