Do all these ‘Fit Moms’ have fit kids too?

I see an awful lot of ‘fit moms’ in my line of work. Myself being one of them.  I follow quite a few ‘fit moms’ on Instagram and here on WordPress. I see lots of pictures of moms working out, eating right, and doing their best to stay healthy. I am just curious, does this…

A little Fitness Update

It has been awhile since I have talked to you all about fitness. I feel like I started this blog to talk about fitness and it has gone in the direction of nutrition, mom life, farm life, and adventuring! Which, by the way, I am totally ok with since that is my life. But I…

Steps to Healthy Family #4: Let Grandma Come to Town

This past week, my mom came to visit. We took a trip to Dallas for the American Rodeo and spent the week at our house riding the horses, coloring, playing stickers, and doing anything else our daughter insisted of Grandma. She has Grandma wrapped around her finger. It didn’t take but two minutes of my…

Start Monday off right 

rise and grind: do each for 1 minute – jumping jacks, spider plank, burpees, bicycle crunches, squats (rest one minute) mountain climbers, lunges, push ups, jumping jacks, jumping jack plank (rest one minute)  So entire circuit 2 or 3 times.  It’s a great week to be great!! Starting off Monday on a good note can…

How healthy is it? 

Rise & grind: 30 sec. Each – burpees,  side lunges ( alternating sides), spider plank, glute bridges, mountain climbers, starfish crunches, rest. Repeat 6x.  Hey everyone!  It’s Thursday and you know what that means? Friday is tomorrow! Woohoo!  Yesterday I made a trip to the store and as always, spent time reading food labels and…

The article that convinced me

Rise & grind: do each for 30 seconds, repeat 4 times. plank hold, jumping jacks, squats, right oblique plank dips, left oblique plank dips, tricep dips rest for 30.  This is from Dr. Jason west. I found it to be the best article I have read over this subject. This is why we do not…

Starting to talk like a baby 

I have to come clean, I suck at my job. Not my nutrition coaching job (that is going well), not my fitness training job either…..my stay at home mom job.  Since I was 12 I have had a job. I grew up with a single mom and I am very proud of it. I worked…

The recipe I forgot yesterday & a workout 

As I was sitting down after supper last night I had a “oh shit” moment. I told you all I would give you my zucchini hash recipe at the bottom of yesterday’s post and I never put it in there! No big deal, but kind of funny! So here it is today:  1 zucchini grated …

Unpacking

“Work until you no longer have to introduce yourself”.  We made it! 922 miles from door to door. It was a long day in the truck but we are glad to be home now. Baby did amazing traveling! She was very content playing with her elephant and sleeping, gnawing on a few carrots and playing…

Wifey official

I am now a married woman. I could not be happier about it either! 😁  It was pouring rain the morning of the wedding and I had a few moments of nerves. However, it turned out stunning. The sun was shining and we had an amazing group of friends and family to celebrate with.  We…

It’s wedding week

I had An amazing weekend breaking through goals I had for this month!        I wanted to get to over 400 miles and I ran/hiked 66.1 and still have today to go!! I know i have to break ties with running to meet my next goals but it’s going to be a messy breakup….

After School Time

Had to stop for a traffic jam this morning on the way to work. This is a common occurance for me, A Wyoming Traffic jam.   It was not until I moved away from my home for college that I realized how lucky I was to grow up in a place where this is the only…