5 Things you should know about your food

Originally posted on Nutrient Dense Cowgirl:
? Where there is junk food, there is disease. The additives in junk food and fast food have a huge impact on our bodies. They can change our mood, our energy levels, give us headaches, and so much more. Junk food is highly made up of items that are…

#Goaldigger

‘I figure if a girl wants to be a legend she should just go ahead and be one’ -Calamity Jane And a legend is just what I intend on being. A legendary mom. A legendary farm wife. A legendary trainer. A legendary version of me. October is ‘fall’-ing into place and must say I am…

Calorie Content Vs. Nutrient Density

I was just speaking with a client last night about seeing the difference in calories vs. nutrients. As Americans, we generally have the most diets and ‘eat me i’m low calorie’ foods in our lives (We also have the most processed food, junk food, and fast food. But that is a whole other blog post)….

Give me all the Water!

I get asked a lot what is an easy way to up health levels, energy levels, and mood. My quick answer is always: DRINK MORE WATER! I see a lot of women in the gym, in fitness groups, or just in general that are asking and thinking of ways to get more in. Drinking atleast…

30 weeks

These days are flying by. I have my 30 week check up this morning. 30 weeks! That makes it sound like I am having a baby very soon! Although I still have 10 weeks to go, I am anxiously awaiting the day. I am ready to meet the new little Mr. or Ms. In the…

Success is Consistent

‘Success comes from what you do consistently’ Overnight is not where most find success. They find it after years of long, hard work. They find it after a passion has been ignited inside of them and go chase it. They find success after many bumps, bruises, and blisters. However, sometimes I think working towards the…

Start Now

As summer begins to wind down, it is easy to slip into a lazier routine for a lot of people. Fall is in the air, baking is a go to activity, the gym is almost empty this time of year, and the ‘Jan. 1st I will begin again’ is too close for comfort. Keep going….

I am Powerful

I woke up this morning with a goal of being motivated. A goal of crushing this day. Running the day instead of it running me. I was ready to really get after myself. By 5:45 AM I was awake with a ¬†screaming baby, next came the dog messing on the floor, and then my husband…

A little Fitness Update

It has been awhile since I have talked to you all about fitness. I feel like I started this blog to talk about fitness and it has gone in the direction of nutrition, mom life, farm life, and adventuring! Which, by the way, I am totally ok with since that is my life. But I…

The Final Push

And, we are back! We had an amazing 10 days in the mountains with family. We hiked (as much as I could get my husband to), ate a lot of good food, picked bunches of berries, and spent some time relaxing. We came home a little sore, refreshed, and full of adventure. One of my…

Road Tripping With a Toddler

And we are off again….. Headed back up to the Mountains for one last summer trip before the farm gets too crazy again. This time my husband gets to come! I can’t wait to get my feet on the mountains and breath in the fresh air. I am now 6 months pregnant but I am…

Set the Tone Today

Having a powerful, useful, hardworking Monday can help set the tone for the rest of the week. Be that girl who shines today and not the one in her Monday outfit complaining about the week ahead. Think of all you can accomplish this week, all you can change, all you can do to get closer…